Mindfulness at the Santa Fe Botanical Garden
Did you know that simply spending time outside can have a positive effect on your health, memory, and mental well-being? Recent studies indicate that as little as ten minutes in a natural environment improves attention, decreases stress hormones, and increases a sense of contentedness. The Santa Fe Botanical Garden offers classes and workshops designed to help you increase your sense of well-being in the garden and through related activities. These include art, meditation, yoga, and more. Register today and enjoy the benefits of a mindful life.
General Research Division, The New York Public Library. “Erycinids.” The New York Public Library Digital Collections. 1898. http://digitalcollections.nypl.org/items/510d47da-483b-a3d9-e040-e00a18064a99
If you are interested in attending Yoga or Tai Chi classes, please find more information here