Mindfulness

Mindfulness 2018-05-30T13:17:21+00:00

Mindfulness at the Santa Fe Botanical Garden

Did you know that simply spending time outside can have a positive effect on your health, memory, and mental well-being? Recent studies indicate that as little as ten minutes in a natural environment improves attention, decreases stress hormones, and increases a sense of contentedness. The Santa Fe Botanical Garden offers classes and workshops designed to help you increase your sense of well-being in the garden and through related activities. These include art, meditation, yoga, and more. Register today and enjoy the benefits of a mindful life.

If you are interested in learning more about our Yoga or Tai Chi classes, please find more information here.

General Research Division, The New York Public Library.

General Research Division, The New York Public Library. “Erycinids.” The New York Public Library Digital Collections. 1898. http://digitalcollections.nypl.org/items/510d47da-483b-a3d9-e040-e00a18064a99